Rear delt raise

Grab a bench and set it at 45 degrees. Lie face down. Use very lightweight here (Some can even just go body weight). Perform 5-10 repetitions of each letter with your arms. Focus on full protraction and retraction of the scapula. This one burns, enjoy! Band Tears (Band Pull Aparts) Grab a light band for Band Tears. Stand with your hands at about shoulder-width and protracted grip. [1] Other muscles that aid the posterior deltoid include the rear delt raise two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles such as the lats and middle delts can also come into action, dependent on how the rear delt raise shoulder is rotated. To execute the exercise, the weightlifter attains rear delt raise a prone rib cage position. More Info and Links. Acil ihtiyaçlarını temin etmek için eczaneler bugğn çalışıyor mu merak eden vatandaşlar, her resmi tatilde olduğu gibi nöbetçi delt eczane sistemiyle hizmet veren eczaneleri araştırıyor.